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Big Belly

Big Belly destroy the curvy love handle. The sexy silhouette is lost.

Big Belly

Big Belly is also known as spare tyre. The ballooning waist line is a sinister of poor health in the long run.

Big Belly: Causes

Big Belly is caused by a host of factors:

  • The single most important factor causing the bigger waist is due to the fat accumulation around the belly. Worst still, it means excess fat collection around the internal organs inside the belly. All this fat cause a ballooning effect, or an appearance of a spare tyre around your waist.
  • sedentary lifestyle causing accumulaton of fat without being burnt through physical activity
  • less genetically endowed. Some people just tend to accumulate more fat. Sorry for this group. Even in the early younger age, they tends to collect more fat. This is so the case even if they hardly eat a lot. Most of the 2nd and 3rd generation kids tends to suffer if their parents are obese.
  • aging in general cause beer belly due to less efficiency in metabolism and decreased physical activity. Younger peole burnt more and faster fat.
  • certain diseases such as diabetes generally cause big belly

 

Big Belly

Big Belly: a man healthy Waist Hip Ratio is 1.0 or less, that for lady is 0.85 or less. That is to say, higher than this means higher fat content. This lady has a pear shaped waist-hip ratio.

 

Big Belly

Big Belly: a man healthy Waist Hip Ratio is 1.0 or less, that for lady is 0.85 or less. That is to say, higher than this means higher fat content. This man shows a flat belly.

 

Big Belly

Big Belly: this lady has an apple shaped waist-hip ratio that is to say, the ratio is more than 0.85. This a reversal of a pear shaped trunk.

 

 

Big Belly

Big Belly: this has a beer belly that is extreme. It looks more pendulos.

Big Belly: Shape of waist

Big Belly also comes with various shapes.

The accumulated fat around the waist is an accurate indicator of an overall health status.

1. Apple shape

When waist circumference is larger than the hip gives rise to a shape of an apple, which is spherical, round in shape. It means larger upper part of abdomen compared to the hip circumference.

2. Pear shape

When the waist line is smaller than the hip circumference, it gives an appearance of a pear. It is larger on the lower part, called the hip.

 

Big Belly

Big Belly: a man healthy Waist Hip Ratio is 1.0 or less, that for lady is 0.85 or less. That is to say, higher than this means higher fat content. This lady has a pear shaped waist-hip ratio. The first show an hour glass figure, second show pear shpaed, 3rd show apple, 4th show cylindrical and the next shows ovoid shaped body.

 

 

Big Belly: The magic number

What constitute a Big Belly? There are certain critical number that classify the case as Big Belly.

Do the mathematically division. Divide the waist line circumference by the hip circumference, you will get a number. This number is called Waist-Hip Ratio. A healthy number for a female is 0.85 or less.

A healthy number for male is 1.0 or less.

So, more than 0.85 for lady, and 1.0 for man, will indicates a higher than average risk for metabolic syndrome and inevitably the future risk for diabetes (type 2), coronary heart disease, stroke, hypertension etc….

Big Belly: Implication

Big Belly implies an increase of certain risk. Fat is one of the biggest organ of our body.

Excess fat cause impaired sugar metabolism. Hence, the metabolic syndrome. It decreases the insulin receptor sensitivity to the released insulin causing insulin resistance. Hence, the beta cell of the pancreas  need to work harder until burnt out. Then, the arrival of diabetes.

Furthermore, the fat has a nasty habit of converting the testosterone of the man into estrogen, causing a lost of essential manhood hormone. This causes him to be easily tired, lack of energy and daytime sleepiness. Worst is lost of libido and interest in sex.  Hence, in anti aging, it is essential to maintain a healthy Waist-Hip Ratio or Body Mass Index (BMI).

Big Belly: Treatment

Big Belly can be treated by way of certain treatment. Always start from the simple way.

Exercise

Diet and Nutrition

Liposuction

Tummy tuck