Lack Of Energy can be due to simple decrease of hormone level.
Lack Of Energy is frequently seen in person above age forties.
Lack Of Energy from T level which gradually decrease and becomes significant by age around 60-65. The function of T is to help maintain g the bone density,muscle mass and to gives sex drives. A decrease of T level will cause build up of fat especially the pot belly, low sex drive, low motivation and insomnia. All these can total up to the end result of low energy or the lack of energy, and physical and mental fatigue.
Lack Of Energy from a low activity of the thyroid gland and its low hormone level. Cause may include autoimmune disease. This is where the body’s own immune system itself attacks its body. This is commoner in lady than in man.
Symptoms of hypothyroidism causing Lack Of Energy include:
It is important to note that a low level of thyroid hormone can also be linked or lead to a low level of testosterone. The linking of the 2 or individually both leads to chronic fatigue. Treating the thyroid may improve all the symptoms and the goiter and other related diseases.
Lack Of Energy can be caused by an overactive thyroid, can also cause fatigue due to a racing heart and an overtaxed system.
Lack Of Energy from poor quality of sleep or insufficient sleep can both cause fatigue. Working night shift may cause disturbed diurnal rhythm. Sleep apnea disrupt breathing and so is the restless leg syndrome.
This is a psychological issue and can cause Lack Of Energy/fatigue. Symptoms includes:
Recognize the problems early and treat it sufficiently to prevent it getting into deeper depression and any suicidal tendency.
All forms of anemia can cause Lack Of Energy/fatigue. The common cause of iron deficiency anemia in man is due to a vegetarian diet or frequent blood donation. A strict vegetarian can also get vitamin B12 deficiency.
Include extreme fatigue, pale skin, shortness of breath, headache, dizziness, and tingling in the hands and feet. Complications can include irregular heartbeat and increased susceptibility to infections.
Lack Of Energy/Fatigue can be an important symptom of deeper health issues. Conditions that can cause Lack Of Energy/fatigue include:
Medications can also cause Lack Of Energy/fatigue, including certain pain medications, heart medications, blood pressure drugs, and some types of antidepressants. Fatigue can also result from excessive caffeine consumption, alcohol abuse, and the use of antihistamines and cough medications.
Being a perfectionist can sap someone’s energy, as they spend longer than their less conscientious counterparts worrying and ruminating over their decisions.
This stops them from sleeping, according to Professor Irene Levine, of New York University-Langone School of Medicine.
Every body knows that caffeine is a stimulant, and drinking it sends a message to the adrenal glands to produce the stress hormones adrenaline and cortisol causing Lack Of Energy.
“The same stress response is triggered in the body through drinking coffee and tea as if it was in imminent physical danger.” said Dr Marilyn Glenville, who is a nutritionist and author of a best selling book “The Natural Health Bible for Women.”
After one cup of tea or coffee, a person might feel energised and alert, she explained. However, the blood sugar tends to dip, and the person ‘crashes’ and feels even more tired.
This often causes them to reach out for yet another cup in the hope to brings back the energy, which begins the cycle all over again–the vicious cycle.
It is not difficult to see that the person ends up ‘chasing’ energy, and over the long run, drinking coffee leaves them forever feeling more and more fatigued.
AT the outset, ‘Caffeine seems to be the answer to tiredness, but it’s a false friend,’ Dr Glenville told. ‘It means energy is on a roller coaster of highs and lows. It makes people more tired in the long term.
‘There’s an analogy between drinking caffeine – or diet Coke and energy drinks – and working towards a deadline.
Dr Glenville said people can actually be tired from foods that are supposed to give them energy.
Filling up on pasta, bread and rice – as well as biscuits, chocolate and crisps – causes spikes and dips in blood sugar that leave a person dozing off in the afternoon, she said.
High GI food cause rapid surge of blood sugar. In response too restore homeostasis, insulin is released to brings sugar down, but it usually overshoot and brings about crash of sugar level. Hence lethargy due to lack of sugar. He then craves for energy again. The cycle of chasing for high GI food starts again.
Many women will have difficulties sleeping at various points in their menstrual cycle, causing Lack Of Energy, according to studies.
Usually, a woman will toss and turn, or experience daytime sleepiness, in the luteal or premenstrual phase of her cycle – the 11 days before her period is due.
This is due to drops in hormones that occurs at this time.
Many people Lack Of Energy, especially a few hours after lunch before dinner because they are not eating enough protein, says Nicola Shubrook, a nutritionist at a clinic in London.
She told: ‘It takes more time for protein to be broken down in the body so the energy is released more slowly and it fills you up for longer.
No protein diet is presumed to have a high GI diet. ‘If you’re not getting enough protein in your meals your blood sugars will spike and you’ll get a rush of energy, but you’ll also have a crash.
‘Then you might feel tired and lacking in energy – that afternoon slump.’
She recommends eating protein throughout the day to keep energy levels stable.
Lack Of Energy/Tiredness, usually accompanied by sight problems, a constant thirst and passing urine frequently, as well as suffering frequent infections, could be a sign of un-diagnosed type 2 diabetes.
This occurs when the body doesn’t produce enough insulin to function properly, or the body’s cells don’t react to insulin, known as insulin resistance.
Lack Of Energy/Fatigue may result from poor diet and a lack of exercise.
Do not omit exercise as it can boost growth hormone level by stretching and toning up the muscle. Hence it can overcome Lack of Energy.
Exercise might be the last thing you want to do with low energy. But getting the blood pumping with just a 30-minute walk can put a spring in your step. Regular exercise can decrease fatigue and improve the quality of your sleep.
Make sure to eat breakfast. It can overcome Lack of Energy. A diet of fruits and vegetables, nuts and seeds, whole grains, lean protein, and plenty of water can give you much more energy. Fried food, high-fat foods, and highly processed foods like candy, chips, and soda should be avoided. These foods can drain energy levels and give you sugar highs and lows that result in fatigue.
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