During pregnancy, there are a lot of body changes going on to accommodate the arriving baby. The changes at the physiological and physical level is tremendous and gives rise to a great stress on the body.
The skin of the belly is over-stretched in a short period of time. Because of this the collagen of the skin is stretched and broken in many places giving rise to the stretch mark also called striae gravidarum. The damage is irreversible. However, precautionary measure may be take to ameliorate the effect of rapid stretching that comes with the pregnancy.
The body weight also increase dramatically over 9 month period by as much as 10 kg or more. A lot of it is due to putting on extra fat in the breast, thigh, belly, tummy, arm and the face. This may be moderated if the pregnant lady can do some suitable exercise during the pregnancy period.
The flexibility exercise may also improve the joint flexibility and make a normal delivery easier. Both the tummy and pelvic floor exercise, as well as the limb and back exercise are appropriate.
Acne eruption is common during pregnancy and can be moderated by eating more vegetable and fruit. Both of these help in the bowel motion.
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