It cannot be over emphasized that the exercise can helps us to stay healthy compared with one who never exercise.
The male population has a much higher risk of cardio-vascular disease but if he exercises, his risk profile can be reduced significantly.
For the female population, before menopause, her body is protected by the female hormone, the estrogen. However, after the fifties, her risk profile for cardio-vascular diseases is exactly the same as that of male. It is therefore important that she should exercise more after the fifties.
Once the muscle is stretched during the exercise, the muscle releases a peptide that helps to moderate the lipid profile by building up good cholesterol and decreasing the bad cholesterol. The blood vessel is prevented from being clogged up. the elasticity of the blood vessels can be improved by exercise due to the increased force of cardiac function and ejection fraction. Therefore, the heart muscle is also being toned up.
A healthy cardio-vascular function and the stamina building will definitely helps in the collagen synthesis of the body particularly the skin collagen fibers.
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