If you are wondering the intimate question “how can I make my vagina tighter”, you are not alone.
Vaginal looseness is a problem that affects millions of women in the world and the real sadness is that most of them are not brave to talk about it.
It is NOT due to too much sex as most believed.
A vagina that widen due to childbearing since the vaginal muscles must stretch in order to create a passage for the baby to come out.
Other factors include aging, obesity, straining when coughing, sneezing or laughing.
Counting on the reverse way, the first listed here is more effective but the others are equally important in complementing the overall result.
Kegel exercises are clench-and-release exercises that can make the pelvic floor muscles stronger almost instantly. This can be done anywhere or at home without anyone knowing that you are looking for ways to tighten your vagina.
To get started, you need to find your pelvic floor muscles by stopping urination in midstream.
If you are able to stop the urination half way through then you have successed in location the pelvic muscle. Next, try to repeat this by tighten the contraction for about 5 seconds, before relaxing for another 5 seconds. You can go on repeat doing this for many cycles.
Next will be trying to extend this exercise for double the duration, ie 10 seconds. Try to keep the muscles contracted for about ten seconds at a time, relaxing for another ten seconds between contractions.
Another common exercise to tighten up vagina is through the use of vaginal cones. These objects shaped like a cone come in different sizes and weights. The apex of the cone is inserted first into the vagina. And the vulva must tighten to hold this cone without it slipping out.
This exercise should be performed for about 15 minutes and involves inserting a cone inside a vulva. Get vaginal cones of varying weights and sizes and insert inside your vagina for 15 minutes twice a day.
Always start with the lightest cone that you can easily retain, only then progress to a heavier cone when your pelvic muscles become better developed and able to perform more contraction.
This is a slow process and can takes months to complete which is why it’s coming in at number 7. It is a great way to get you up to speed and feeling great about yourself but it’s just like exercising other bodily muscles for fitness. While this is building the fitness of the vagina or vulva.
This is a preferred method as it is completely natural and has no side effect but we suggest combining it with a few other methods so that you can speed it up. People cannot wait to see the fruit of their labor. No one likes to wait for results. Although this is a proven method it may take some people many years to get it going. The shortest amount of time that you should expect to see good results would be anywhere from 3 or 4 months. This involves intensive training and is not for the light-hearted.
Another way to make your vagina super tight instantly is through dietary intervention. A good diet will go a long way towards keeping your vaginal walls firm.
Look to eat foods high in phytoestrogens that are found in many plants and plant-derived produce: fenugreek, soybeans, sesame seeds, yarns, pomegranates, and carrots. Having natural phytoestrogens from these food will take quite long as we can ONLY get a very small amout of a few micrograms from our daily foods sources. Having enough phytoestrogens from these food take quite long as we only get few micrograms from our daily foods.
Not everyone has the discipline to stay on a diet and not stray away from it. Discipline is of utmost important.
Healthy eating is not just great for your pelvic floor muscle and vagina but essential if you want to have an overall healthy body.
General body fitness routine exercise must be rigorously followed.
Along with your diet, there are a number fitness routines that you can follow that will surely help you keep your vagina tighter not to say that it is great also for general well being. When it comes to diet and fitness, consistency is the key to getting good and long term results.
On top of the Kegel exercises try incorporating Ben-wa balls to further improve the vag wall floppiness.
Ben-wa balls are widely popular and they can be done discreetly at home any time of the day. These items are weighted, so once inserted, you need to engage the muscles down there so as to keep them in.
Insert one ball after the other. Squeeze your leg and PC muscles together to hold these balls in.
The balls ought to push down a bit inside your lady’s part, and they’ll make your vagina feel much fuller.
You should get used to this feeling in due course. It’s a safe way on how to keep everything working well for you.
There are many herbs that can be used for vaginal tightening. Curcuma Comosa is a clinically proven remedy for making a floppy or loose vagina firm again.
This is a time tested solution because it has been there for decades. The availability to these natural herbs are relatively easy because they are commonly found. With the advancement of bio-technology, scientists have harnessed these natural ingredientsand incorporated into their own products. This is the reason why some products are quite effective when it comes to tightening the vaginal walls.
It decreases floppiness by protecting against looseness of the vaginal wall. As well as preventing looseness, it also alleviates hot flashes, dryness and menstrual cramps. In other words, it also improve the menopausal syndrome. Natural medicine is most known for these kinds of results and women all over the world can attest to that.
Pueraria Mirifica helps by promoting the renewal of genital tissue. In addition, it restores estrogen levels to offset hormonal imbalances. A loose vulva can also be corrected through natural douches, which help restore its lost elasticity and strength. Natural douches can be prepared with a variety of natural ingredients including boiled gooseberry, lime juice and distilled water and vinegar.
Squats are very good exercises for tightening a slack vagina instantly. Squats will help you regain that lost strength and elasticity. If you have never performed squats, you may find them difficult on the first attempt.
Once you get used, you can do it regularly as long as you have the stamina and energy. Simply stand with your feet outside of your hip width and place your toes out. Make sure that your feet are level.
Assume that you are sitting on a chair with your spine in neutral position and your chest lifted. As you stand, be sure to push through your heel in order to stand on to your toes.
Many people have misconceptions about squats, a lot of people think that doing squats can damage your knees in the long run.
This is not true, as this exercise not only improve your knees but improve tons of parts of your body like your butt, back, core, pelvic cavity PC muscles and including your vaginal muscles which is what you are looking to achieve from reading this article.
These compound workouts are really beneficial no matter what your goal is. As long as you do the workout with the proper posture, then the benefits of it to your body will be tremendous!
If you practice yoga regularly, you would realize how to do that. And there are certain yoga exercises that are related to the expansion and contraction of pelvic muscles, leading resulting in the tightening of a floppy vagina. The best about yoga exercises is that anyone can do them without even really knowing how to do it.
Child’s Pose and Bridge Pose are among the most effective two poses as they target the pelvic floor muscles.
A word of caution
While yoga is effective in tightening a loose pussy, it is not for everybody. If you are under stress, you should avoid it at all cost because it can trigger physical problems if done wrongly. If you are under stress, it is best to consult and contact a yoga teacher before starting this yoga.
If you have a floppy vigina but don’t know how to make your vagina more firm, use one of the above methods. They are as effective as when it comes to natural exercises that work in tightening up your body.
They are simple and effective vaginal tightening methods that will give you a firm Vulva instantly.
The most important of all is your determination. Once you have decided on and planned for the goal, it is likely that you will achieve it.
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