Woman Health has gained much attention nowadays due to much improved maternal and child care facility and services.
Woman Health revolve around the woman biology, anatomy and physiology are different and therefore function differently than the man.
In the Woman Health, their reproductive system, its anatomy and its hormonal system are much complex than the man. Monthly cyclical hormonal fluctuation affects the physiology and the mood. And also, from the age of puberty till menopause, the body subject to severe stress especially during every pregnancy. This will affect the facial and body as well as the hair growth and structure.
Woman Health starts to ring alarm when the disappearance of the estrogen from the body after menopause makes the lady age much much more faster than the male counterpart. The menopause is a very strange period when the body basically enters a period of de-stress or rest or relaxation if i can put it in a different perspective. However, this is bad news for the lady if one is talking about maintaining a good and young looking face and body silhouette.
After the menopause, the fat and collagen of the body decrease dramatically. Due to this, the facial structure slides down far more faster. The skin thin out and wrinkle rapidly. This is why it might be preferable to go for some degree of hormonal supplementation or replacement, commonly called Hormonal Replacement Therapy (HRT). For the less initiated, who wants a minimal intervention to the body and wants to age gracefully, There is good news. You can do so by selecting what to eat more than other.
Woman Health starts with a healthy food intake. There are many food that are rich in natural occurring, plant based estrogen, called the phyto-estrogen. Soybean-based product is a very rich source of phyto-estrogen, which has the activity of the human estrogen by a strength of one fiftieth. So frequent consumption of phyto-estrogen can helps to maintain the aesthetic quality of the face and body much longer and is risk free.
The fruits and vegetable are forever very rich in all kinds of antioxidants, minerals, vitamins, and trace elements. There are very essential for the general functioning of the metabolism and in higher doses is said to help in the prevention of aging. The rich antioxidants are critical in the fight against the free radicals that are the by-products of metabolism after the breakdown of glucose be it aerobically or anaerobically.
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